Guided reflection project

For people who want to make meaning of their life, experiences, or transitions — and create something tangible from it.

Not all legacy work begins with illness or end-of-life.

Sometimes it begins with a person who is:

• At a turning point
• Processing grief or change
• Reflecting on their life
• Or wanting to understand and gather their story while they’re still living fully

A series of guided sessions that help you explore what matters most, integrate your experiences, and leave with greater clarity and meaning:

• Make sense of your experiences
• Clarify what matters most
• Explore your story, identity, and values
• And shape that into something meaningful and tangible
   

The final “output” might be:

• A short film
• A recorded narrative
• A written or audio legacy piece
• Or a personal keepsake created from the process

• People processing grief, transition, or identity shifts
• People who are well, but deeply reflective
• People who want to live more intentionally and understand their own story
• People who want to create something meaningful to pass on — while still in the middle of life

This is slower and more process-oriented than the other offerings.

We meet over several sessions. We talk. We reflect. We notice patterns, values, losses, and meanings.

Because I’m a registered social worker, this work is grounded in therapeutic care — but it is also creative, narrative, and meaning-focused.

There is no pressure to “perform” or produce anything quickly.

• A series of guided reflection sessions (typically 3–6)
• A creative or narrative output shaped from the process (optional and flexible)
• A deeper sense of clarity, coherence, and meaning

Most Guided Reflection Projects begin with a series of 3–6 sessions. Sessions are charged at my standard therapeutic hourly rate.

If you’re curious whether this is right for you, a consultation is the best first step.

If you’re curious about this kind of work, we can talk through what you’re hoping for.