Grief & Trauma Therapy — Virtual Across Ontario
Welcome!
Hi, I’m Brian Douglas. I’m a therapist who specializes in supporting people through grief, loss, trauma and the unexpected curve balls life throws at us.
Whether you’re grieving a loved one, adjusting to a major change, or feeling stuck in the weight of your emotions — you’re in the right place.
My approach is compassionate, down-to-earth, and grounded in real conversations. Together, we’ll create a safe space where your story is heard, your emotions are valid, and your healing is possible.
👉 [Book a Free 15-Minute Consultation]
How we can work together
- Grief Therapy — Navigating the loss of a loved one, or the loss of what you imagined life would be.
- Trauma Therapy — Processing painful experiences and finding ways to feel grounded again through EMDR
- Life Transitions — Supporting you through life changes
Sessions take place on Zoom and are available Monday evenings at 6:00p.m., 7:00p.m., and 8:00 p.m. (ET).
Why I do this work
I decided to focus on grief therapy because I’ve seen firsthand how isolating grief and trauma can feel. In our society, we’re often taught to “be strong” or “move on” — but that leaves so many people struggling in silence.
My practice is rooted in the belief that grief deserves space. That trauma can soften when it’s witnessed. And that healing is not about “fixing” what’s broken, but about finding ways to live with both the love and the loss.
I bring together my background as a registered social worker with years of experience in grief and trauma therapy, along with my passion for legacy work (helping people preserve stories, memories, and meaning). My style is collaborative, compassionate, and practical.
When I’m not supporting clients, you’ll often find me outdoors, reflecting, creating, or sharing through my project Let’s Get Griefy — a space where grief and mental health conversations are made more human.
More about me
Alongside therapy, I also capture stories through film and photography — to see a collection of my work click here